Introduction

Are you craving a delicious and healthy spring pasta dish? Look no further! This mouthwatering recipe combines tender chicken, vibrant broccoli, and perfectly cooked pasta, creating a delightful and nutritious meal that will satisfy your taste buds. Whether you’re a pasta lover or someone who wants to incorporate more greens into your diet, this recipe is perfect for you. The flavors in this dish blend together beautifully, creating a truly delightful experience. The chicken adds protein and a savory taste, while the broccoli brings a fresh and slightly crunchy texture.

Tossed with al dente spring pasta and a homemade sauce, every forkful is bursting with the essence of spring. Not only is this dish a delight for your taste buds, but it’s also packed with nutrients. Broccoli is renowned for its high vitamin C content and chicken provides a lean source of protein. By incorporating whole wheat pasta, you’re adding fiber and complex carbohydrates to your meal. It’s a win-win for your health and your taste buds! So why wait? Try this delicious and healthy spring pasta recipe with chicken and broccoli today and enjoy the flavors of the season in every bite.

Ingredients for the Spring Pasta with Chicken and Broccoli

• Pasta: 12 ounces of whole wheat pasta (penne or fusilli work well)
• Chicken: 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• Broccoli: 2 cups of fresh broccoli florets
• Olive Oil: 2 tablespoons of extra virgin olive oil
• Garlic: 3 cloves of garlic, minced
• Lemon: Zest and juice of 1 lemon
• Parmesan Cheese: 1/2 cup of freshly grated Parmesan cheese
• Red Pepper Flakes: 1/2 teaspoon (optional for a bit of heat)
• Salt and Pepper: To taste
• Fresh Herbs: 2 tablespoons of chopped fresh basil or parsley

Step-by-Step Instructions for Cooking the Spring Pasta

1. Boil Water: Fill a large pot with water, add a pinch of salt, and bring it to a boil.
2. Cook Pasta: Add the whole wheat pasta and cook according to the package instructions until al dente.
3. Reserve Pasta Water: Before draining the pasta, reserve about 1 cup of the pasta water.
4. Drain Pasta: Strain the pasta and keep it aside.

Tips for Cooking the Perfect Spring Pasta

• Use Plenty of Water: This helps prevent the pasta from sticking together.
• Salt the Water: It should taste like the sea; this enhances the pasta’s flavor.
• Stir Occasionally: Especially in the beginning, to prevent sticking.
• Check for Doneness: Taste the pasta a minute or two before the package time suggests.

Preparing the Chicken and Broccoli for the Recipe

1. Season Chicken: Season the chicken pieces with salt and pepper.
2. Cut Broccoli: Cut the broccoli into bite-sized florets and rinse well.

Cooking the Chicken and Broccoli

1. Heat Oil: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
2. Cook Chicken: Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Take the cooked chicken out of the skillet and place it aside.
3. Sauté Garlic: In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté until fragrant, about 30 seconds.
4. Add Broccoli: Add the broccoli florets and a splash of the reserved pasta water. Cook until the broccoli is tender but still vibrant green, about 5 minutes.

Combining the Spring Pasta, Chicken, and Broccoli Mixture

1. Mix Ingredients: Return the chicken to the skillet with the broccoli. Add the cooked pasta, lemon zest, and juice.
2. Add Pasta Water: Gradually add the reserved pasta water as needed to create a light sauce that coats the pasta.
3. Season: Season to taste with salt, pepper, and optional red pepper flakes.

Adding the Finishing Touches to the Dish

1. Add Cheese: Stir in the grated Parmesan cheese until well combined.
2. Fresh Herbs: Sprinkle with fresh basil or parsley.
3. Toss: Gently toss everything together to combine.

Health Benefits of the Spring Pasta Recipe

This spring pasta with chicken and broccoli is not only delicious but also packed with health benefits:

• Broccoli: High in vitamin C, fiber, and antioxidants.
• Chicken: Provides lean protein, important for muscle repair and development.
• Whole Wheat Pasta: Rich in fiber and complex carbohydrates, aiding in digestion and providing sustained energy.
• Olive Oil: Contains healthy fats that promote heart health.
• Garlic: Known for its immune-boosting properties.

Conclusion and Serving Suggestions

Serve this delightful spring pasta dish warm, with an extra sprinkle of Parmesan cheese and a wedge of lemon on the side. Serve it with a fresh green salad or a side of garlic bread for a well-rounded meal. This recipe is perfect for a family dinner, a gathering with friends, or even meal prep for the week. Enjoy the vibrant flavors and the health benefits of this delicious and healthy spring pasta recipe with chicken and broccoli. Bon appétit!

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