Healthy Spinach and Cottage Cheese Quiche with 9 Ingredients
Indulge in a healthy and delicious twist with our savory spinach and cottage cheese quiche. Packed with nutrient-rich ingredients, this mouthwatering dish is a perfect addition to any meal.
Whether you’re a seasoned chef or just starting out in the kitchen, our recipe is simple and easy to follow. The combination of fresh spinach and creamy cottage cheese creates a delightful texture that will leave your taste buds craving more.
Not only is this quiche bursting with flavor, but it’s also loaded with health benefits. Spinach is a powerhouse of vitamins and antioxidants, while cottage cheese provides a good source of protein. It’s a win-win for both your taste buds and your body.
Whether you’re looking for a wholesome breakfast option or a satisfying lunch, our spinach and cottage cheese quiche is sure to impress. So go ahead, treat yourself to this nutritious and tasty dish that will leave you feeling satisfied and nourished.
Health Benefits of Spinach and Cottage Cheese
Spinach and cottage cheese are the star ingredients of this quiche, and they bring a multitude of health benefits to the table. Spinach, often referred to as a superfood, is packed with essential vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, and folate. These vitamins play a crucial role in supporting a healthy immune system, promoting bone health, and aiding in the production of red blood cells.
Additionally, spinach is rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases. Cottage cheese, on the other hand, is a low-fat dairy product that provides a good amount of protein. Protein is crucial for tissue repair and growth, promoting muscle development, and ensuring you feel full and satisfied. Incorporating spinach and cottage cheese into your diet through this quiche is a delicious way to reap their numerous health benefits.
Key Ingredients for the Spinach and Cottage Cheese Quiche
To make our savory spinach and cottage cheese quiche, you will need the following key ingredients:
- 1 pre-made pie crust: Opt for a store-bought crust or make your own if you prefer a homemade touch.
- 2 cups of fresh spinach: Rinse the spinach leaves thoroughly and remove any tough stems.
- 1 cup of cottage cheese: Choose a low-fat or regular variety, depending on your preference.
- 4 large eggs: Eggs are the binding agent that holds the quiche together and gives it a fluffy texture.
- 1/2 cup of milk: Any type of milk, such as whole, skim, or plant-based, will work in this recipe.
- 1/2 cup of shredded cheese: Use your favorite type of cheese to add extra flavor and creaminess.
- 1 small onion: Finely chop the onion to add a subtle savory note to the quiche.
- 2 cloves of garlic: Mince the garlic cloves for a touch of aromatic flavor.
- Salt and pepper to taste: Season the quiche with salt and pepper according to your preference.
These ingredients come together harmoniously to create a delightful quiche that is both nutritious and delicious. Now that you have your ingredients ready, let’s move on to the step-by-step instructions for making the quiche.
Step-by-Step Instructions for Making the Quiche
- Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch pie dish.
- In a skillet, heat a small amount of oil or butter over medium heat. Add the diced onion and minced garlic, and sauté until they are translucent and aromatic. Add the fresh spinach to the pan and cook until it is wilted. Then remove it from the heat and set it aside.
- In a mixing bowl, whisk together the eggs, cottage cheese, and milk until well combined. Season with pepper and salt in the amount of your preference.
- Spread the cooked spinach, onion, and garlic mixture evenly over the bottom of the pie crust.
- Pour the egg and cottage cheese mixture over the spinach, ensuring it covers the entire surface.
- Sprinkle the shredded cheese on top of the quiche for an extra layer of flavor.
- Carefully transfer the pie dish to the preheated oven and bake for 30-35 minutes or until the quiche is set and golden brown on top.
- Once ready, remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
By following these simple instructions, you’ll have a mouthwatering spinach and cottage cheese quiche that is ready to be enjoyed. But before you dig in, let’s explore some tips for perfecting your quiche crust.
Tips for Perfecting Your Quiche Crust
The crust is an essential part of any quiche, as it provides a buttery and flaky base for the filling. Here are a few tips to ensure your quiche crust turns out perfect:
- If using a store-bought crust, allow it to come to room temperature before using. This will make it easier to handle and prevent cracking.
- If making your own crust, be sure to chill the dough for at least 30 minutes before rolling it out. This way the crust won’t shrink during baking.
- When rolling out the crust, dust your work surface and rolling pin with flour to prevent sticking.
- Use a fork to prick the bottom of the crust before adding the filling. An important procedure so that the crust does not swell during baking.
- If you prefer a crispier crust, pre-bake it for a few minutes before adding the filling. This will give it a nice golden color and a bit of extra crunch.
- To prevent the crust from becoming soggy, place a layer of cheese or breadcrumbs on the bottom before adding the filling. This creates a barrier between the filling and the crust.
By following these tips, you’ll achieve a beautifully golden and delicious crust that complements the spinach and cottage cheese filling perfectly. Now, let’s explore some variations and additions you can make to the basic recipe to customize your quiche.
Variations and Additions to the Basic Recipe
While our basic spinach and cottage cheese quiche is already a winner, you can get creative and customize it to suit your taste preferences. Here are some options and enhancements you might want to consider:
- Add diced cooked bacon or ham for a smoky and savory twist.
- Add sautéed mushrooms for a rich, earthy taste.
- Sprinkle some crumbled feta cheese on top for a tangy kick.
- Include sun-dried tomatoes for a burst of sweetness and acidity.
- Mix in some fresh herbs like basil, thyme, or parsley for added freshness.
- For a vegetarian alternative, substitute tofu for the eggs to create a tofu and cottage cheese quiche.
Feel free to experiment with different ingredients and flavors to create a quiche that suits your personal taste. Now, let’s move on to some nutritional information and the calorie count of our spinach and cottage cheese quiche.
Nutritional Information and Calorie Count
Knowing the nutritional profile of the dishes we consume is essential for maintaining a balanced diet. Here’s an approximate nutritional breakdown for one serving of our spinach and cottage cheese quiche:
- Calories: 250-300 kcal
- Fat: 15-20g
- Carbohydrates: 15-20g
- Protein: 15-20g
The calorie count and macronutrient distribution may vary slightly depending on the specific brands and quantities of ingredients used. However, this quiche generally falls within a moderate calorie range and provides a good balance of fats, carbohydrates, and protein. It can be enjoyed as part of a well-rounded meal or as a standalone dish. Now that you’re equipped with the nutritional information, let’s explore some serving suggestions and accompaniments to elevate your quiche experience.
Serving Suggestions and Accompaniments
Our spinach and cottage cheese quiche is versatile and pairs well with a variety of sides and accompaniments. Here are a few serving suggestions to enhance your quiche experience:
- Fresh salad: Serve a side of mixed greens or a simple tomato and cucumber salad for a refreshing contrast to the quiche’s richness.
- Roasted vegetables: Add a medley of roasted vegetables such as bell peppers, zucchini, and cherry tomatoes for a burst of flavors and textures.
- Crusty bread: Enjoy a slice of crusty bread or a warm dinner roll alongside your quiche to soak up any extra sauce or juices.
- Fruit salad: A side of fresh fruit salad, such as berries or melon, adds a touch of sweetness and complements the savory flavors of the quiche.
- Soup: Pair your quiche with a comforting bowl of soup, such as tomato or butternut squash, for a hearty and satisfying meal.
These serving suggestions offer a range of options to suit your personal preferences and dietary needs. Now, let’s explore make-ahead and storage tips to make your cooking experience even more convenient.
Make-Ahead and Storage Tips
Our spinach and cottage cheese quiche is an excellent dish for meal prep and can be made ahead of time. Here are some tips to help you plan and store your quiche:
- Make the quiche ahead: Prepare the quiche up to a day in advance, cover it with plastic wrap or foil, and refrigerate until ready to bake. This allows the flavors to meld together and saves you time on busy days.
- Freeze the quiche: If you want to store the quiche for a longer period, you can freeze it. After baking, let the quiche cool completely, wrap it tightly in plastic wrap and aluminum foil, and place it in the freezer. You can store for up to three months. Thaw the quiche in the refrigerator overnight before reheating.
- Reheat and enjoy: To reheat the quiche, preheat your oven to 350°F (175°C), and place the quiche on a baking sheet. Bake until heated through, typically for fifteen to twenty minutes. Alternatively, you can microwave individual slices for a quick and convenient meal.
By following these make-ahead and storage tips, you can enjoy our spinach and cottage cheese quiche at your convenience, whether it’s for a weekday breakfast or a weekend brunch.
Conclusion and Final Thoughts
Savory spinach and cottage cheese quiche offers a healthy and delicious twist to your meals. With its nutrient-rich ingredients and delightful flavor, it’s a dish that satisfies both your taste buds and your body. Spinach brings a wealth of vitamins and antioxidants, while cottage cheese offers a protein-packed punch.
The simple step-by-step instructions ensure that anyone, from novice to expert, can create a quiche that is both impressive and flavorful. With tips for perfecting the crust, variations to customize the recipe, and serving suggestions to elevate your dining experience, this quiche is a versatile addition to any mealtime. Whether you enjoy it for breakfast, lunch, or as part of a leisurely brunch, our spinach and cottage cheese quiche is sure to become a favorite in your kitchen. So go ahead, treat yourself to this wholesome and scrumptious dish that will leave you feeling nourished and satisfied.
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